I am trying something new for me. I am keeping a daily journal, documenting what I eat and what I do for exercise. Today was the first day. I must say it was kind of strange to write down everything that I have eaten. It really looked like a lot of food. I hope this works well for me in my quest to lose a little weight. I did like writing down what I did for exercise. It felt good to get that on paper - sort of makes it more real.
Exercising has for the past 5 years has really helped to increase my energy level. I always feel bad when I dont' do my exercises for a day or two. I have also been wanting to find some more exercises to do in my home that aren't difficult or make me buy something - equipment or something.
I will keep you all posted about my journal and whether I keep it up. I hope I can actually keep up with it.